Our Services
“Let food be thy medicine and medicine be thy food”
What We Offer
Holistic nutrition consultations to help teach you how to heal every part of your body all through whole food and understanding how the brain and body impact your nutrition choices!
Please contact us via phone or email for an initial free consultation lasting under 15 min. One on one sessions afterwards may be 30-60 min depending on what your goals are.
We are now offering fitness consultations and exercise classes to compound all the effects of a whole food diet and holistic nutrition! Please contact Riley Graham and use the contact us button for the submission form!
Nervous System Integration
Learn how the brain’s neuroplasticity can impact your healing journey and what that means for medical nutrition therapy. If chronic pain, fatigue, insomnia, anxiety, allergies, brain fog, and other disorders have been disrupting your life come talk to us! Sometimes the missing piece truly is “all in your head.”
Nutritional Counseling
I am ready to help you with all diet and nutrition needs! With so much conflicting information online, through social media, and on tv it can be difficult to know what to eat or what supplements are good for YOU. That’s what individualized holistic nutrition is for. A diet that fits YOUR needs and YOUR lifestyle. Healing is not a one size fits all. Nor is it always linear. I am here with you for the journey and to help you uncover what has been holding you back.
Healthy Habit Formation!
Sometimes all you need is a little motivation or accountability. Someone to give you the map and off you go! We are here to help show you the way and get you started on new habits for a reinvigorated life.
How Supplements can improve both your Fitness and Nutritional Health
There are so many new fads and protocols and doctors and even health coaches or nutritionists out there with the latest supplement trend. How do you know if that supplement is right for you? Supplements are not always a one size fits all. What works for your best friend or coworker may not work for you or worse may make you sick. Come and talk to a licensed nutritionist about the right supplements for you!
Exercise and Fitness Counseling and Personal Training
We offer Personal training and other modes of exercise training whether in person or via a workout program. Contact us today and ask to speak with our NASM certified personal trainer to see how we can help you today.