Our Services
“Let food be thy medicine and medicine be thy food”
What we offer
Holistic nutrition consultations to help teach you how to heal every part of your body all through whole food!
Please contact us via phone or email for an initial free consultation lasting 15 min. One on one sessions afterwards may be 30-60 min depending on what your goals are.
We will soon be offering fitness consultations and exercise classes to compound all the effects of a whole food diet and holistic nutrition! Be on the look out!!!
Nutritional Counseling
I am ready to help you with all diet and nutrition needs! With so much conflicting information online and on tv it can be difficult to know what to eat or what supplements are good for YOU. That’s what individualized holistic nutrition is for. A diet that fits YOUR needs and YOUR lifestyle.
Healthy Habit Formation!
Sometimes all you need is a little motivation or accountability. Someone to give you the map and off you go! We are here to help show you the way and get you started on new habits for a reinvigorated life.
Home Gardening for your Health
Have you ever looked at the neighbors backyard or a show on tv and noticed that gorgeous herb garden? Have you thought about growing some of your own food but you weren’t sure where to start? We can help you get those plants going and achieving the garden you desire big or small. Ask about the porch apothecary.
How Supplements can improve both your Fitness and Nutritional Health
There are so many new fads and protocols and doctors and even health coaches or nutritionists out there with the latest supplement trend. How do you know if that supplement is right for you? Supplements are not always a one size fits all. What works for your best friend or coworker may not work for you or worse may make you sick. Come and talk to a licensed nutritionist about the right supplements for you!
Exercise and Fitness Counseling and Personal Training
We offer Personal training and other modes of Exercise training whether in person or via a workout program. Contact us today and ask to speak with our NASM certified personal trainer to see how we can help you today
How to be Gluten Free! Living with Celiac Disease and other Gluten sensitive problems.
We want to show you how to eat delicious foods without the stomach upset, bloating, and discomfort. There are so many alternatives waiting to be explored. Not to mention many people are able to actually heal the gut and enjoy their favorite foods once again!